NeurOptimal® Neurofeedback
Your nervous system, rebalanced — naturally.
Solidly founded in the fields of neuroscience, non-linear dynamics, mathematics, neurology, psychology and electrical engineering. This system improves how you function and feel.
In simple terms, NeurOptimal® is like catching your reflection in a shop window.
You don’t realize you’re slouched or frowning until you see it. Then, without thinking, your body naturally adjusts.
That’s what this does for your brain.
It spots stress patterns and gives your system real-time feedback — so it can reset itself.
No diagnosis. No pressure. Just a quiet cue that helps your nervous system find its way back to centre.
Feel calmer. Clearer. More you.
No forcing. No fixing. No overthinking.
What Clients Notice Most Often
✔ Less anxiety and overwhelm
✔ Greater emotional steadiness
✔ Easier emotional recovery
✔ More patience and tolerance
✔ Feeling more like yourself again
✔ Reduced reactivity (in adults and kids)
✔ Relief from trauma symptoms
✔ Less hyper vigilance or freeze response
Emotional
Mental / Cognitive
✔ Clearer thinking
✔ Sharper focus
✔ Reduced brain fog
✔ Fewer worrying or repetitive thoughts
✔ Better decision-making
✔ Smoother transitions (especially in autism)
✔ More mental flexibility
✔ Improved attention (including ADHD)
Physical / Behavioural
✔ Better quality sleep
✔ Fewer headaches or gut issues
✔ Calmer reactions under stress
✔ Less sensory overload
✔ More settled behaviour in kids
✔ Easier sleep onset (especially for children)
✔ Fewer sibling clashes or meltdowns
✔ More energy without pushing through
What to Expect from NeurOptimal® Sessions
When you arrive for a session, you’ll sit comfortably while two sensors are placed on your head and ears to monitor brain activity. There’s no effort required on your part — simply relax, and let the system work its magic.
Each 33.5-minute session is guided by dynamic music that shifts in response to your brain’s activity, helping your nervous system “retrain” itself. During the session, you experience brief pauses in the music, signalling that your brain is making necessary adjustments.
How Many Sessions Will You Need?
The number of NeurOptimal® sessions depends on your goals:
Short-term: If you’re looking to feel better quickly, 10-12 sessions may be enough to see improvement.
Long-term: For lasting change, 20-30 sessions is often ideal.
You can stop at any time and pick up where you left off, as all sessions are beneficial. For some, brain training is like body training — regular sessions, like monthly “tune-ups,” help maintain peak performance over time.
Ultimately, it’s up to you — your brain will know what it needs.
Your Brain is Always Learning
Your brain, like the rest of your body, is affected by life’s challenges — stress, hormonal changes, environmental pollutants, and more. When this happens, a session or two can help get you back on track, working at your best.
Even after years, the brain still recognizes the NeurOptimal® process and can reset faster than the first time you trained. If you’ve completed a full training (20-30 sessions), your brain can quickly use NeurOptimal® to adapt and reorganize itself after challenges like illness, job loss, or even an injury.
As we like to say: “You’ve always got NeurOptimal® in your back pocket.”